Why Protein Matters After 40

After 40, you lose 3-8% of muscle mass every decade. This leads to:

• Falls and fractures
• Loss of independence
• Reduced energy and confidence
• Increased risk of hospitalization

Most people get only 60g of protein daily when they need 100g+ to stay strong. Strongly easily makes sure you and your loved ones are getting enough protein daily to maintain and build muscle.